Culturally responsive therapy for adults navigating anxiety and identity.
Providing telehealth services to adults 18+ in Washington state.
You might be here because…
You’re tired of overthinking every decision
You learned how to hold it all together, even when you’re overwhelmed
You want to set boundaries, but the guilt is loud
You’re used to being the dependable one
You second-guess your needs because you don’t want to disappoint anyone
You look high-functioning on the outside, but inside you’re exhausted
You care about your family, and still feel the weight of their expectations
Hi, I’m Angelique
I’m a Filipino-American artist and a Licensed Mental Health Counselor Associate (LMHCA).
I work with adults of all ages who feel caught in-between who they are and who they’re expected to be. My clients often struggle with overthinking, a loud self-critic, and difficulty being with and managing big emotions.
Therapy with me is warm, genuine, and collaborative. You don’t need to perform here.
How I Can Help
Anxiety
You might be managing stress and anxiety that never seems to stop. In this day and age, this is common.
We’ll explore how anxiety shows up in your mind and body, learn tools to soothe, and build trust with your body to promote long-term healing.
Identity & Self-Esteem
Figuring out who you are can be incredibly confusing and exhausting when there are so many expectations you’re fed from your environment—whether it be social media, your family, or others around you.
We’ll gently untangle these, identify what truly matters to you, and take steps towards feeling connected to who you are at your core.
Family & Relationship Concerns
Family and culture often leave a mark on how we show up in relationships—how we communicate, build trust, and set boundaries.
We’ll build awareness and understanding of these patterns and their impact, and identify ways of connecting that feel honest and fulfilling.
