Individual Therapy

One-on-one sessions via telehealth.

I use a compassion-focused approach, which means I prioritize cultivating compassion for yourself and others as we work towards building resilience and reclaiming identity. I’ll help you explore and understand how you got to where you are, learn emotional regulation skills, and take steps towards feeling connected to yourself again.

I work with teens (16+) and adults in Washington state via telehealth, who struggle with any of the following:

anxiety

identity

self-esteem

life transitions

relationship concerns

I offer a free 15-minute phone consultation to answer any questions and determine good fit.

Learn more about me and how I work here.

Payment

Insurance

I am in-network with Premera Blue Cross, Lifewise, Anthem, and some BCBS plans.

I am also billable as an out-of-network provider. If your plan offers out-of-network benefits, I can provide you a monthly superbill for potential reimbursement.

Reach out with any questions!

Private Pay

Initial Intake/Assessment: $160

Regular Sessions: $150

Sliding Scale: $85-140

I offer a limited number of sliding scale spots, prioritizing BIPOC and those experiencing financial hardship. Please inquire for availability.

*As of 8/26/2025, all sliding scale spots are full.