Culturally responsive, compassionate therapy for adults struggling with anxiety and identity.
Virtual therapy for adults across Washington state.
You might be here because…
You’re tired of overthinking every decision
You learned how to hold it all together, even when you’re overwhelmed
You want to set boundaries, but the guilt is loud
You feel overwhelmed by the world and don’t know how to show up
You second-guess your needs because you don’t want to disappoint anyone
You look high-functioning on the outside, but inside you’re exhausted
You care about your family, and still feel the weight of their expectations
Hi, I’m Angelique
I’m a Filipino-American artist and a Licensed Mental Health Counselor Associate (LMHCA).
I provide individual therapy to adults of all ages who feel caught in-between who they are and who they’re expected to be. I often work with young adults, adults in their mid 20s-30s, parents, and BIPOC. My clients often struggle with overthinking, a loud self-critic, and difficulty being with and managing big emotions.
Therapy with me is warm, genuine, and collaborative. You don’t need to perform here.
Areas of Focus
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Learn skills to manage anxiety and ease the power it has over your life →
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Build understanding about what makes you, you, and behave in ways aligned with your values →
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Cultivate acceptance around who you are and start to treat yourself with less criticism and more compassion →
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Learn how to set boundaries and cultivate meaningful relationships →
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A safe space to land to explore the impact of living within oppressive systems →
How to Get Started
1
Review my FAQs
See details regarding cost, payment options, and general questions about the process. We’ll talk more about this later!
2
Book a Consultation
We’ll talk about what you’re struggling with, the support you’re needing, and see if we would be a good fit!
3
Get Support
We’ll meet weekly or every other week, practice skills, process the hard stuff, and see lasting change.